Apple cider vinegar is a well-known product that promotes wellness and may offer health benefits, such as supporting healthy weight management, maintaining healthy cholesterol levels, and managing normal blood sugar levels. Apple cider vinegar is created by the process of combining crushed apples with yeast which ferments the sugars and turns them into alcohol. Bacteria [...]
With an increased focus on the role of a balanced diet and proper nutrition in maintaining and improving good health, multivitamin supplements are rising in popularity. We have a greater understanding of the benefits vitamins can provide us, and as a result, multivitamin supplements are steadily becoming sought after by people of all ages. Over [...]
The Benefits of Taking Vitamin C Supplements A diet rich in vitamin C is an essential step toward good health. Vitamin C is present in many foods, added to others, and available as a dietary supplement. The best way to meet your daily requirement is to consume vitamin-rich fruits, vegetables, and fortified foods. Strawberries, blueberries, [...]
At Bettera Wellness, our daily focus is on sharing our wellness journey with others. As part of our commitment to the health and well-being of our valued employees, customers, and suppliers, we are carefully monitoring 2019 Novel Coronavirus (COVID-19). While there is currently no vaccine to prevent COVID-19, there are steps we can take to [...]
It's that time of year again, cold and flu season. Many of us are looking for ways to boost our immune system to stay healthy through these winter months. Naturopathic prevention and treatment of the cold and flu virus include vitamins and minerals, botanical medicine, and lifestyle recommendations. Sambucus nigra with its common name, European [...]
