8 Ways to Protect Yourself From COVID-19

At Bettera Wellness, our daily focus is on sharing our wellness journey with others. As part of our commitment to the health and well-being of our valued employees, customers, and suppliers, we are carefully monitoring 2019 Novel Coronavirus (COVID-19). While there is currently no vaccine to prevent COVID-19, there are steps we can take to improve our general health. We’d like to share some simple and effective actions everyone can take to protect themselves and their wider community: Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or before you prepare or eat food or touched anything used by someone else. Avoid touching nose, eyes and mouth with unwashed hands. Cover your mouth and nose with a tissue or use the inside of your elbow when you cough or sneeze. Throw used tissues in the trash and immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry. Stay home if you [...]